The 8 best wall yoga exercises
Yoga is a powerful and effective practice for our wellbeing. We explore the benefits of wall yoga as well as the best wall yoga exercises you can perfect.
The 12 most important pieces of rock climbing equipment
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
How to play padel: Rules and scoring
If you want to try your hand at padel, ensure you’ve brushed up on the rules of the game first. We’ve compiled a summary of the key rules of padel to get you started.
How to conduct a risk assessment for football coaches
Here’s what you need to take into account to help prevent accidents from occurring.
The 7 best leg strengthening exercises for runners
Whether you’re training for a marathon or just trying to get fit, we’re here to help. Here are the 7 best leg strengthening exercises for runners.
The 9 best badminton shoes on the market
Not wearing the correct badminton shoes could put you at an increased risk of injury while playing. We round up the 9 best badminton shoes on the market.
The 11 Best Free Running Apps For Beginners
If you’re new to running, you might be in need of some encouragement. Whatever your goals, we’ve rounded up the best free running apps for beginners.
7 Amazing Benefits Of Rock Climbing & Bouldering
Looking for an activity that gives you a complete mental and physical boost? Look no further than rock climbing. Here are the sport’s biggest mental and physical benefits.
How to become an online personal trainer
Here are our tips on how to become an online personal trainer, covering everything from getting qualified to growing your brand.
