Our no equipment workout is sure to target all the right muscles and give your clients that summer body they’re looking for!
Kate Campbell, an Insure4Sport policyholder who has run her own personal training business for more than 10 years, talks us through a typical day in her life.
The 2018 Commonwealth Games has come to a close – but has given some athletes the memories of a lifetime. We review the highs and lows of the tournament.
The 2018 Commonwealth Games has been full of twists, turns and surprises. Here’s our review of Week One of the tournament.
Ahead of International Women’s Day, we conducted a national survey focussing on the UK’s attitudes towards women in sport.
These days, fitness is about more than just pumping iron or hitting the treadmill. Here are Insure4Sport’s top fitness trends for 2018.
We’ve researched the typical salary for a personal trainer in the UK – and more factors affect it than you might think.
If you’re a personal trainer, here are five key risk assessment tips to prevent you or your clients sustaining an injury or causing property damage.
In an interview with Insure4Sport, DW Fitness personal trainer Andre Mellor reveals how he got started in the industry and what advice he’d give to others.