Preparing for an important basketball game with your team is one of the best feelings there is. But you don’t want to feel like you’ve been played if left unprotected after an accident. Thankfully, Insure4Sport are here to provide you with specialist, tailored basketball insurance. Whether you’re a basketball player, coach or part of a…
Dietician Sophie Medlin caused a stir on social media recently when she claimed on the BBC’s Victoria Derbyshire programme that it was hard to make vegan diets safe or adequate. Her claims came in for strong criticism, with some suggesting it was perfectly feasible to make a vegan diet work. We spoke to Dr Laura…
Some people will make any excuse not to exercise during their busy working week, but accommodating a workout is easier than you think! Just a few minor lifestyle changes can make a major difference to your clients’ physical and mental wellbeing. In the second part of our two-blog series, we interviewed four fitness professionals to…
For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Careful nutrition choices are key to improving your client’s health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving…
Whether you’re a personal trainer, fitness instructor, or coach, we’d love to know a bit more about you. Simply fill out our short survey and we’ll enter you into our EXCLUSIVE prize draw to win a £50 Amazon voucher! Existing Insure4Sport policyholders can enter the survey by clicking here. Anybody else wishing to take part…
Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
Healthy body, healthy mind, as the saying goes – and it’s far from just a throwaway figure of speech. There’s a wealth of deep-rooted scientific evidence to support this statement. Sure, regular exercise is good for the body – but it’s also one of the most effective ways of improving and stabilising a person’s mental…
The margins between success and failure are very fine when it comes to exercise. So, a motivational song can be just the boost you need to maximise performance, keep your heart pumping and stay in the zone. Music’s ability to give you the edge during a workout has been extensively proven. A study from Dr…
