Injuries are common in martial arts, due to its intensity and physicality. We look at the most common martial arts injuries and how you can prevent them.
We’ve put together some tips on what to include in your personal trainer business plan, from your business overview to your marketing strategy.
We sat down with Richard Gregson, a personal trainer at DW Fitness, to get his top 5 client management tips for personal trainers.
The mental health benefits of yoga are more wide-ranging than you may think. We explore some of the benefits associated with the sport.
Here are some of the reasons you need personal trainer liability insurance to protect yourself and your clients against potential incidents.
Aches and pains in the lower back are common and can be very discomforting. We’ve selected the best ten yoga poses for lower back pain.
We’ve just launched the Personal Best Award to celebrate the incredible achievements of personal trainers everywhere! Find out more and enter today.
As a new year approaches, we investigate which fitness trends will take over in 2019 and have spoken to some industry professionals to get their thoughts.
Sporting activities invariably involve an element of risk, which is why we’ve earmarked some of the key health and safety tips for sports coaches.