With Christmas fast approaching, we’ve created a list of 12 exercises to help your clients shed those pesky pounds during the festive period.
We spoke to leading personal trainer John Clarke to get to the bottom of the biggest weightlifting myths in fitness.
9 out of 10 golfers in the UK don’t have golf insurance. Find out why every golfer should have insurance here.
Here’s why martial arts insurance should be front of mind for your peace of mind…
We’ve collected our favourite fitness and sport stories from around the internet this October, for Insure4Sport’s Monthly Round-Up.
With the festive season fast approaching, here are our picks of the world’s most popular winter sports.
Today’s personal trainers and fitness instructors owe a lot to their ancestors for the workout. Let’s look at how it started and how it’s developed over time.
Going skydiving should be memorable for all the right reasons, not for what went wrong. With this in mind, we’ve made a list of skydiving tips for beginners.
Whether you’ve just qualified as a personal trainer or are looking for a new challenge, these interview tips should help you land that dream job.