Careful nutrition choices are key to improving your client’s health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving…
Whether you’re a personal trainer, fitness instructor, or coach, we’d love to know a bit more about you. Simply fill out our short survey and we’ll enter you into our EXCLUSIVE prize draw to win a £50 Amazon voucher! Existing Insure4Sport policyholders can enter the survey by clicking here. Anybody else wishing to take part…
Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
Healthy body, healthy mind, as the saying goes – and it’s far from just a throwaway figure of speech. There’s a wealth of deep-rooted scientific evidence to support this statement. Sure, regular exercise is good for the body – but it’s also one of the most effective ways of improving and stabilising a person’s mental…
The margins between success and failure are very fine when it comes to exercise. So, a motivational song can be just the boost you need to maximise performance, keep your heart pumping and stay in the zone. Music’s ability to give you the edge during a workout has been extensively proven. A study from Dr…
The summer holidays are upon us and Brits everywhere are departing for exotic locations in their droves. Like their holiday, many are turning to personal trainers to help them shed those pesky pounds last-minute. As outlined in a previous blog, there are tons of outdoor exercises available to personal trainers, fitness instructors and their clients, as…
After listening to our customers’ feedback, we’ve recently introduced insurance for ‘Extreme Sports’, meaning we now provide insurance for 35 extreme sports and activities. These adrenaline-pumping sports, such as skydiving, white water rafting and MMA, have become increasingly popular in recent years – making it essential to provide insurance for participants, teams and coaches! Despite…
Here at Insure4Sport, we’re always thinking of ways to make life easier and safer for people who love and work in sport. We felt it was unfair that people who play or coach more than one sport should have the expense and inconvenience of finding different policies for each sport. That’s why we created Multi-Sports…
With Spring well and truly sprung, and Summer just around the corner, more and more of us are choosing to exercise outside instead of in. But it’s not just those without a gym membership who should be making the most of it. There are lots of benefits of outdoor training, and if you’re a sports…
