Public parks and spaces are a great choice for outdoor fitness classes, but councils have started regulating their use. Here’s how to navigate those rules.
Want to know how much you should charge as a personal trainer? You’re in the right place. We’ve spoken to some experienced PTs to get their tips and advice.
From the theft of the Jules Rimet trophy to Neymar’s tragic back injury in 2014, we look at some of the most notorious World Cup incidents of all time.
We sat down with Kate Campbell to talk about her antenatal and postnatal fitness classes. Kate also discussed her career move from midwife to personal trainer.
Our no equipment workout is sure to target all the right muscles and give your clients that summer body they’re looking for!
Kate Campbell, an Insure4Sport policyholder who has run her own personal training business for more than 10 years, talks us through a typical day in her life.
The 2018 Commonwealth Games has come to a close – but has given some athletes the memories of a lifetime. We review the highs and lows of the tournament.
The 2018 Commonwealth Games has been full of twists, turns and surprises. Here’s our review of Week One of the tournament.
Ahead of International Women’s Day, we conducted a national survey focussing on the UK’s attitudes towards women in sport.