The Covid-19 outbreak means we’ll all be spending more time indoors. With that in mind, here are the best exercises to improve posture from your own home.
We speak to Simon Cooper, Head Of Academy Recruitment At Blackburn Rovers, to get his thoughts on football coaching.
To win our Personal Best Award, you have to offer something unique – and Angela Hartley well and truly meets this criterion. Here’s her story.
Leading nutritionist Lily Soutter gives us her tips on creating a sustainable meal plan for weight loss.
How do you run a personal training business from home? We talk to three online personal trainers to get their tips.
Many of you have been asking how the Coronavirus outbreak affects your insurance, so we’ve set up this FAQ page.
Our survey of over 700 personal trainers has found that more than one in three personal trainers in the UK don’t have specialist insurance.
There’s so much to know about cricket, from the aim of the game to the equipment required. Here’s our complete guide to cricket for beginners.
For many of us, films were our first encounter with martial arts. Here are some of the most impressive martial arts fight scenes ever filmed.