How to make protein shakes taste better
Knowing how to make protein shakes taste better could be key to sticking to your goals for longer. Check out these 7 tips for making a better protein shake.
7 surprising health benefits of pole dancing
The health benefits of pole dancing were overlooked for a while, but now they’re being discovered by people all over the world. Here’s everything you need to know.
How to clean boxing gloves: 5 different ways
Boxing gloves can end up dirty and smelling quite quickly from frequent use, so we’ve put together a guide on how to clean boxing gloves.
Gym health & safety | How to conduct a gym risk assessment
Knowing how to carry out a gym risk assessment is vital for the health and safety of your personal training clients. Read our step-by-step guide to get started.
The 8 best wall yoga exercises
Yoga is a powerful and effective practice for our wellbeing. We explore the benefits of wall yoga as well as the best wall yoga exercises you can perfect.
The 12 most important pieces of rock climbing equipment
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
How to play padel: Rules and scoring
If you want to try your hand at padel, ensure you’ve brushed up on the rules of the game first. We’ve compiled a summary of the key rules of padel to get you started.
How to conduct a risk assessment for football coaches
Here’s what you need to take into account to help prevent accidents from occurring.
The 7 best leg strengthening exercises for runners
Whether you’re training for a marathon or just trying to get fit, we’re here to help. Here are the 7 best leg strengthening exercises for runners.
