The Most Common Dance Injuries
From ankle sprains to snapping hip syndrome, we look at some of the most common dance injuries around.
How Dance Fitness Classes Are Removing The Stigma Around Exercise
Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
A Guide To First Aid For Fitness Instructors
If you work in the fitness industry, being first aid qualified will enhance your job prospects. We’ve created a guide to first aid for fitness instructors.
Our Ultimate Glossary Of Martial Arts Disciplines
Whether you’re new to martial arts or want to try out a style you’ve not come across before, we’ve created an ultimate glossary of martial arts disciplines.
A PTs Guide To Building A Client Base From Scratch
If you’re just starting out as a personal trainer and have acquired all the necessary qualifications, your first step is to start building a client base. This can be a daunting task, so where do you start? How do you get your name out there and win your first few clients? Here at Insure4Sport, we…
Should personal trainers give nutritional advice?
When it comes to losing weight, food can be just as important, if not more so, than exercise. But as a personal trainer, what nutritional advice should you give to clients, or should you even give any at all? This question is being asked more often for two main reasons. First, nutritional advice is everywhere,…
EXPERT Q&A: How To Sustain A Healthy Vegan Diet
In an exclusive interview with Insure4Sport, nutritionist Dr Laura Wyness explains how to sustain a healthy vegan diet.
How To Fit Fitness Around Your Work
In the second part of our two-blog series, Insure4Sport interviewed four fitness professionals to get their top tips on fitting exercise around work.
Building A Beach Body: Food Tips For Your Clients
The summer holidays are upon us and Brits everywhere are departing for exotic locations in their droves. Like their holiday, many are turning to personal trainers to help them shed those pesky pounds last-minute. As outlined in a previous blog, there are tons of outdoor exercises available to personal trainers, fitness instructors and their clients, as…
