You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
We’ve selected the 6 best yoga retreats in the UK, which offer you the chance to relax, unwind and explore truly stunning scenery.
Martial arts can be an important part of a child’s mental and physical development. We look at the benefits of martial arts for children.
Just like getting out of bed in the morning, the motivation to drag yourself to the gym can be lacking even on the best of days. But when it’s your job as a personal trainer to motivate people and keep their “eyes on the prize”, there’s simply no way you can have an “off” day.…
If you want to find out how to become a skydiving instructor, you’re in the right place. Here is some of the key information you need to know.
From ankle sprains to snapping hip syndrome, we look at some of the most common dance injuries around.
Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
If you work in the fitness industry, being first aid qualified will enhance your job prospects. We’ve created a guide to first aid for fitness instructors.
Whether you’re new to martial arts or want to try out a style you’ve not come across before, we’ve created an ultimate glossary of martial arts disciplines.