The importance of warming up, according to experts
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
UK Attitudes Towards Women in Sport 2023
Attitudes towards women in sport are changing but sexism is still rife across the UK. Our survey explores if sport is a level playing field for women.
Pros and cons of protein powder: increase your intake safely
Want to know how to reach your protein goals with powder? Check out the pros and cons of protein powder and our tips for using it safely.
Top 5 places to go skiing in Scotland
It might not be the first place you associate with snowsport, but skiing in Scotland might surprise you. Here are the top 5 places to go skiing in Scotland.
What is cheerleading? (definition & benefits)
Want to know more about this popular team-based sport? We cover the history and benefits of cheerleading so you can decide if you want to give it a try.
Workout injuries – prevention and treatment advice from a Physio
Google searches for “gym pain” spike in January as Brits make fitness-related New Year’s resolutions. We spoke to a Physio for advice on preventing injury.
7 ways for building rapport as a personal trainer
Building rapport as a personal trainer is essential for gaining a strong client base. Follow our top tips to start gaining more clients!
The 6 best sports massage oils for your business
Be it pre or post-workout, a sports massage is great for the muscles. If you’re a PT, here are the 6 best sports massage oils for your business.
7 tips for getting your PT business New Year ready
Looking to protect your business amidst the cost-of-living crisis? Read our 7 tips for getting your personal training busines New Year ready.
