To win our Personal Best Award, you have to offer something unique – and Angela Hartley well and truly meets this criterion. Here’s her story.
Leading nutritionist Lily Soutter gives us her tips on creating a sustainable meal plan for weight loss.
How do you run a personal training business from home? We talk to three online personal trainers to get their tips.
Many of you have been asking how the Coronavirus outbreak affects your insurance, so we’ve set up this FAQ page.
Our survey of over 700 personal trainers has found that more than one in three personal trainers in the UK don’t have specialist insurance.
Have the winter months been more spiteful than normal? It might feel that way to those involved in cricket, who have once again had to re-build after a barrage of wet and wild weather. Billy Khan is the captain of Chatsworth Cricket Club, which plays friendlies in the stunning grounds of Chatsworth House in the…
There’s so much to know about cricket, from the aim of the game to the equipment required. Here’s our complete guide to cricket for beginners.
For many of us, films were our first encounter with martial arts. Here are some of the most impressive martial arts fight scenes ever filmed.
If you’re trying to grow your personal training business, you need to optimise your web presence. Here’s how.