Going skydiving should be memorable for all the right reasons, not for what went wrong. With this in mind, we’ve made a list of skydiving tips for beginners.
Whether you’ve just qualified as a personal trainer or are looking for a new challenge, these interview tips should help you land that dream job.
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These days, fitness is about more than just pumping iron or hitting the treadmill. Here are Insure4Sport’s top 7 fitness trends of 2017.
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In an exclusive interview with Insure4Sport, nutritionist Dr Laura Wyness explains how to sustain a healthy vegan diet.
In the second part of our two-blog series, Insure4Sport interviewed four fitness professionals to get their top tips on fitting exercise around work.
For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Careful nutrition choices are key to improving your clients’ health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving themselves of…