What is cheerleading? (definition & benefits)
Want to know more about this popular team-based sport? We cover the history and benefits of cheerleading so you can decide if you want to give it a try.
Workout injuries – prevention and treatment advice from a Physio
Google searches for “gym pain” spike in January as Brits make fitness-related New Year’s resolutions. We spoke to a Physio for advice on preventing injury.
7 ways for building rapport as a personal trainer
Building rapport as a personal trainer is essential for gaining a strong client base. Follow our top tips to start gaining more clients!
The 6 best sports massage oils for your business
Be it pre or post-workout, a sports massage is great for the muscles. If you’re a PT, here are the 6 best sports massage oils for your business.
7 tips for getting your PT business New Year ready
Looking to protect your business amidst the cost-of-living crisis? Read our 7 tips for getting your personal training busines New Year ready.
The 7 best lifting straps on the market
The best lifting straps give you the confidence to perform exercises even with the heaviest of weights. Here are the best lifting straps on the market.
I’m a personal trainer, how much should I charge?
Want to know how much you should charge as a personal trainer? You’re in the right place. We’ve spoken to some experienced PTs to get their tips and advice.
How to write a personal trainer bio
A personal trainer bio is an important marketing tool and a chance to sell yourself to clients. Check out our guide on how to write a personal trainer bio.
What is the average sports massage therapist salary? (UK)
Struggling to uncover how much you’ll earn as an SMT? We cover the average sports massage therapist salary and how to maximise your earnings.
