We speak to a series of inspiring people to find out why exercise is essential for those over 50.
We speak to Amy Shaw, the latest winner of our Personal Best Award, about her career so far.
Here’s what you need to take into account to help prevent accidents from occurring.
Attracting more yoga students isn’t just about working harder, it’s about working smarter. Here’s how to attract more yoga students to your class.
Technological advances have allowed personal trainers to share more knowledge and advice with their clients than ever before.
If you’re passionate about yoga, it may have crossed your mind to make the jump and become a yoga instructor.