If you’re a personal trainer or fitness instructor and want to know what you’re covered for, you’re in the right place. This article explains all.
Resistance bands come in different sizes, strengths and materials. We’ve chosen the best resistance bands for every major muscle group in the body.
Are you looking to introduce kettlebells to your home workout routine? Look no further – we’ve put together this list of the best kettlebells around.
We asked Nick Screeton, founder of LEP Fitness, for his advice on how to set up a personal training business. Here are his tips.
It’s the latest trend in water sports, with fitness fans extolling its benefits. Here are 5 reasons you need to try it out.
With coronavirus forcing people to stay at home, personal trainers are having to adapt in terms of how they provide their services.
Looking for an activity that gives you a complete mental and physical boost? Look no further than rock climbing. Here are the sport’s biggest mental and physical benefits.
Which Premier League winning team is the greatest of all time? We’e crunched the numbers to find out.
Whether you’re an adrenaline junkie or new to extreme sports, there are lots of great places to skydive in the UK. Here are our top 5.