If you’ve been out of the loop for a while, knowing how to get back into fitness can be challenging. Here are 8 things you can do to get back on track.
One of the most important jobs for a PT or coach is keeping up-to-date client records. Here are 5 reasons why you should be keeping accurate records.
When it comes to the roles and responsibilities of a personal trainer, there’s more to the job than you may realise. Learn more about this career path as we break down the roles of a personal trainer.
Here’s our guide to the best gym equipment and machines for losing weight and keeping it off based on different exercise methods.
Insure4Sport ambassador Jade Imani is a qualified PT and ex-relay runner. Here, she shares her 6 top tips for runners, old and new.
Launching a sports massage business is exciting, but there are things you need to know. Check out these 6 essential sports massage tools for your business.
Women’s rowing has traditionally been dominated by Eastern European countries. Here are 9 of the best female rowers to have ever graced the water.
Taking your business outdoors? Here are 7 outdoor personal training ideas to keep your clients engaged and help you stand out against competitors.
Here are 7 ways to make your protein shakes taste better, so you can boost your protein intake without getting a mouth full of lumpy powder.