The Covid-19 outbreak means we’ll all be spending more time indoors. With that in mind, here are the best exercises to improve posture from your own home.
We speak to Simon Cooper, Head Of Academy Recruitment At Blackburn Rovers, to get his thoughts on football coaching.
There’s so much to know about cricket, from the aim of the game to the equipment required. Here’s our complete guide to cricket for beginners.
There’s more science behind your swing than you might think.
Let’s look at both types of cover in detail…
Here are 5 essential steps to ensure your martial arts classes are as safe as possible, from the equipment you use to train to your warm-up routine.
Injuries are common in martial arts, due to its intensity and physicality. We look at the most common martial arts injuries and how you can prevent them.
Here are some of the reasons you need personal trainer liability insurance to protect yourself and your clients against potential incidents.
Aches and pains in the lower back are common and can be very discomforting. We’ve selected the best ten yoga poses for lower back pain.