Here are 5 essential steps to ensure your martial arts classes are as safe as possible, from the equipment you use to train to your warm-up routine.
Injuries are common in martial arts, due to its intensity and physicality. We look at the most common martial arts injuries and how you can prevent them.
Here are some of the reasons you need personal trainer liability insurance to protect yourself and your clients against potential incidents.
Aches and pains in the lower back are common and can be very discomforting. We’ve selected the best ten yoga poses for lower back pain.
Sporting activities invariably involve an element of risk, which is why we’ve earmarked some of the key health and safety tips for sports coaches.
There are a number of attributes you need to be a great swimming coach. We’ve explored some of the characteristics that separate the best from the rest.
From property damage to personal accident cover, here are 5 key reasons that dance teacher insurance is essential.
Hot yoga is one of the world’s fastest growing fitness trends. If you want to try it for yourself, we’ve created the ultimate hot yoga guide for beginners.
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.