Laura ‘Biceps’ Hoggins, personal trainer, gym director and published author, tells us how she’s carved herself such a distinctive niche as a personal trainer.
Rock climbing is great fun, but to make the most of the sport, you need to be prepared. Here are our 13 most important rock climbing tips for beginners.
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
Looking for an activity that gives you a complete mental and physical boost? Look no further than rock climbing. Here are the sport’s biggest mental and physical benefits.
The Covid-19 outbreak means we’ll spend more time inside. With that in mind, here are the best exercises to improve posture from home.
We speak to Simon Cooper, Head Of Academy Recruitment At Blackburn Rovers, to get his thoughts on football coaching.