Exercises To Improve Posture While Working From Home
The Covid-19 outbreak means we’ll all be spending more time indoors. With that in mind, here are the best exercises to improve posture from your own home.
Q&A With Simon Cooper, Head Of Academy Recruitment At Blackburn Rovers
We speak to Simon Cooper, Head Of Academy Recruitment At Blackburn Rovers, to get his thoughts on football coaching.
A Guide To Cricket For Beginners
There’s so much to know about cricket, from the aim of the game to the equipment required. Here’s our complete guide to cricket for beginners.
The 5 Best Exercises to Improve Your Golf Swing
There’s more science behind your swing than you might think.
Do I Need Public Liability Or Professional Indemnity Insurance?
Let’s look at both types of cover in detail…
How To Keep Your Martial Arts Classes Safe
Here are 5 essential steps to ensure your martial arts classes are as safe as possible, from the equipment you use to train to your warm-up routine.
The Most Common Martial Arts Injuries And How To Prevent Them
Injuries are common in martial arts, due to its intensity and physicality. We look at the most common martial arts injuries and how you can prevent them.
What Is Personal Trainer Liability Insurance?
Here are some of the reasons you need personal trainer liability insurance to protect yourself and your clients against potential incidents.
The Best 10 Yoga Poses For Lower Back Pain
Aches and pains in the lower back are common and can be very discomforting. We’ve selected the best ten yoga poses for lower back pain.
