Hot yoga is one of the world’s fastest growing fitness trends. If you want to try it for yourself, we’ve created the ultimate hot yoga guide for beginners.
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
Martial arts can be an important part of a child’s mental and physical development. We look at the benefits of martial arts for children.
If you want to find out how to become a skydiving instructor, you’re in the right place. Here is some of the key information you need to know.
From ankle sprains to snapping hip syndrome, we look at some of the most common dance injuries around.
Nutrition plans have come a long way in recent years as our understanding of nutritional science has evolved. Boxers, in particular, have woken up to the importance of diet in improving their performance in the ring. As a result, nutritionists are now an essential part of a pro boxer’s team. So what do some of…
9 out of 10 golfers in the UK don’t have golf insurance. Find out why every golfer should have insurance here.
Here’s why martial arts insurance should be front of mind for your peace of mind…
Going skydiving should be memorable for all the right reasons, not for what went wrong. With this in mind, we’ve made a list of skydiving tips for beginners.