If you’re trying to create a meal plan but you’re on a budget, it can be quite difficult to find something affordable while staying healthy. However, with the right meal plan, you can still save money while still maintaining a healthy and varied diet. Here are some tips on how to create the right meal…
UK supermarkets offer an array of vegan products, many of which cost more than their meat-based equivalent.
Despite being marketed as healthy alternatives, many vegan ready meals in UK supermarkets are anything but. We delved into the nutritional data to find out more.
There are many vegan protein shakes available, with different nutritional values, textures, flavours and prices. Here are the best vegan protein shakes.
Leading nutritionist Lily Soutter gives us her tips on creating a sustainable meal plan for weight loss.
When it comes to losing weight, food can be just as important, if not more so, than exercise. But as a personal trainer, what nutritional advice should you give to clients, or should you even give any at all? This question is being asked more often for two main reasons. First, nutritional advice is everywhere,…
In an exclusive interview with Insure4Sport, nutritionist Dr Laura Wyness explains how to sustain a healthy vegan diet.
The summer holidays are upon us and Brits everywhere are departing for exotic locations in their droves. Like their holiday, many are turning to personal trainers to help them shed those pesky pounds last-minute. As outlined in a previous blog, there are tons of outdoor exercises available to personal trainers, fitness instructors and their clients, as…
Careful nutrition choices are key to improving your clients’ health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving themselves of…
