What Are The Best Vegan Protein Shakes?
There are many vegan protein shakes available, with different nutritional values, textures, flavours and prices. Here are the best vegan protein shakes.
How To Create A Sustainable Meal Plan For Weight Loss
Leading nutritionist Lily Soutter gives us her tips on creating a sustainable meal plan for weight loss.
Should personal trainers give nutritional advice?
When it comes to losing weight, food can be just as important, if not more so, than exercise. But as a personal trainer, what nutritional advice should you give to clients, or should you even give any at all? This question is being asked more often for two main reasons. First, nutritional advice is everywhere,…
EXPERT Q&A: How To Sustain A Healthy Vegan Diet
In an exclusive interview with Insure4Sport, nutritionist Dr Laura Wyness explains how to sustain a healthy vegan diet.
Building A Beach Body: Food Tips For Your Clients
The summer holidays are upon us and Brits everywhere are departing for exotic locations in their droves. Like their holiday, many are turning to personal trainers to help them shed those pesky pounds last-minute. As outlined in a previous blog, there are tons of outdoor exercises available to personal trainers, fitness instructors and their clients, as…
The 5 Biggest Food Myths In Health And Fitness
Careful nutrition choices are key to improving your clients’ health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving themselves of…
Inside the nutrition plans of famous boxers
Nutrition plans have come a long way in recent years as our understanding of nutritional science has evolved. Boxers, in particular, have woken up to the importance of diet in improving their performance in the ring. As a result, nutritionists are now an essential part of a pro boxer’s team. So what do some of…
The Best Protein Bars In the UK
Protein bars have become the supplement of choice for all kinds of athletes. For many keen sportsmen and women, they have become a regular part of their supplemental regime. But there’s a big difference in the quality of protein bars in the marketplace. The popularity of protein bars is hardly surprising when you consider that…
Five foods you need to eat in the new year
Christmas is a time when we all over indulge. If you kept up a strict fitness regime until then, then Christmas is when you’re more likely to relax a little and eat exactly what you wanted for a few days. But come January, it’s probably time to take a fresh look at your diet and get…
