Insure4Sport Blog

Category: Nutrition Advice

The Best Protein Bars In the UK

Protein bars have become the supplement of choice for all kinds of athletes. For many keen sportsmen and women, they have become a regular part of their supplemental regime. But there’s a big difference in the quality of protein bars in the marketplace. The popularity of protein bars is hardly surprising when you consider that…

The Bruce Lee Diet

The legendary martial artist Bruce Lee would have celebrated his 75th birthday this month. Famous for groundbreaking movies like Enter the Dragon and Fist of Fury, Lee was a serious bodybuilder and dedicated to his fitness, with his beliefs on nutrition still proving influential today 42 years after his tragically early death. The ‘Bruce Lee…

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