Ever wondered about the best way to maintain a healthy weight or how to craft an exercise plan? Here are the answers to the most Googled fitness questions.
The health benefits of pole dancing were overlooked for a while, but now they’re being discovered by people all over the world. Here’s everything you need to know.
For a low-intensity sport, the health benefits of playing golf might surprise you. Regardless of your level, here are 7 key health benefits of playing golf.
If you’re trying to create a meal plan but you’re on a budget, it can be quite difficult to find something affordable while staying healthy. However, with the right meal plan, you can still save money while still maintaining a healthy and varied diet. Here are some tips on how to create the right meal…
With the women’s cricket world cup in full swing, we look at the top ‘5’ female cricket commentators from around the world.
We’ve picked out the best niche fitness markets that you can take advantage of to make your personal trainer business a success.
Fast fashion is so last season – it’s time to update your wardrobe. Here are 7 eco-friendly sportswear brands you need to know about.
Resistance bands come in different sizes, strengths and materials. We’ve chosen the best resistance bands for every major muscle group in the body.
Are you looking to introduce kettlebells to your home workout routine? Look no further – we’ve put together this list of the best kettlebells around.