The health benefits of pole dancing were overlooked for a while but now they’re being discovered by people all over the world.
We speak to a series of inspiring people to find out why exercise is essential for those over 50.
Paul Wood is the owner of Gym Owner Monthly magazine and has just launched PT Monthly Magazine.
Want to make your workout better for you and mother nature? Here are 5 eco fitness tips that won’t cost the earth.
As a new year approaches, we investigate which fitness trends will take over in 2019 and have spoken to some industry professionals to get their thoughts.
Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
Public parks and spaces are a great choice for outdoor fitness classes, but councils have started regulating their use. Here’s how to navigate those rules.
Our no equipment workout is sure to target all the right muscles and give your clients that summer body they’re looking for!
These days, fitness is about more than just pumping iron or hitting the treadmill. Here are Insure4Sport’s top fitness trends for 2018.