9 best injury prevention exercises to improve performance
Want to see your performance skyrocket? Check out our list of the best injury prevention exercises to keep you in top form.
How Dance Fitness Classes Are Removing The Stigma Around Exercise
Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
How To Fit Fitness Around Your Work
In the second part of our two-blog series, Insure4Sport interviewed four fitness professionals to get their top tips on fitting exercise around work.
How to Schedule Exercise Around Work
For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Fighting Fit: The Many Mental Health Benefits Of Exercise
Healthy body, healthy mind, as the saying goes – and it’s far from just a throwaway figure of speech. There’s a wealth of deep-rooted scientific evidence to support this statement. Sure, regular exercise is good for the body – but it’s also one of the most effective ways of improving and stabilising a person’s mental…
Insurance for personal trainers – what does it cover?
If you’re just getting set up as a personal trainer – perhaps starting your own business – you’ll need to give some serious consideration to the type of personal trainer insurance cover you want. There are numerous levels of insurance cover for personal trainers and every individual will have different requirements.
