Fuelling your body for that gruelling martial arts or cheerleading session is essential. If you don’t have the right fuel in your tank you won’t have the energy to push yourself and achieve your fitness goals, and if you have the WRONG fuel – well, we’ve all been there on the basketball court or Zumba…
If you’re a sports instructor, you’ll know that one of the hardest things to do is to keep your younger students engaged at all times. Younger students will lose interest quickly if they are not motivated, so it’s up to you to make sure they are! Regardless of the sport, there a few things you…
When it comes to teaching children effective self-defence methods, the usual punch and block drills get extremely tiresome very quickly. And with lethargy, mistakes can be made which means accidents can happen, resulting in a disgruntled child and perhaps a sore nose! When it comes to agility exercises, ducking and weaving drills and blocking exercises…
A vast majority of your clients are going to be beginners, and fortunately with beginners almost any type of exercise regime is going to work for them. With a beginner client you have the opportunity to establish positive training habits that they will carry with them for life, so it’s important you not only establish…
Client referrals are one of the most influential factors in gaining new personal training clients. Positive word of mouth referrals from satisfied clients encourage others to approach you with their personal training requirements and establish you as a trainer that people can trust. Positive reviews = more business for you! So how do you go…
As a personal trainer, you’ll often become the bane of your client’s existence, but in a good way! You’re pushing them harder on that treadmill, encouraging them to move outside of their comfort zone and lift heavier weights to build muscle, but often your client can start to become the bane of your existence. You’re…
As we’ve previously discussed, maintaining a positive relationship with your clients is vital should you want to retain them as long as possible. But another major part of retaining clients is understanding or at least spotting the signs that they might be losing interest in their training, which means they’re losing interest in you. So…
As a Personal Trainer, your job is much more than just helping someone lose weight. You’re a confidant, a friend, a motivator, a disciplinarian, even a shoulder a to cry on. Your job is to help people with their goals and provide support no matter how bad your day has been. Remember, your clients are…
Each year a new list of super foods are published, ready to take on the world and help improve health and fitness. In 2014, blueberries could do no wrong. There they were, in every fitness magazine or health website boasting about their antioxidant and vitamin properties. Manuka honey was another one as was coconut oil…
