Weight Of Knowledge: The History Of The Workout
Today’s personal trainers and fitness instructors owe a lot to their ancestors for the workout. Let’s look at the history of the workout and how it’s developed over time.
Today’s personal trainers and fitness instructors owe a lot to their ancestors for the workout. Let’s look at the history of the workout and how it’s developed over time.
For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Healthy body, healthy mind, as the saying goes – and it’s far from just a throwaway figure of speech. There’s a wealth of deep-rooted scientific evidence to support this statement. Sure, regular exercise is good for the body – but it’s also one of the most effective ways of improving and stabilising a person’s mental…
As the winter months descend, many people lose the motivation to exercise and this can be a time when clients start fading away. However, it is important to communicate to them that there are many benefits to exercising in winter – especially if they suffer from Seasonal Affective Disorder (SAD). Research has shown that keeping…
Ensuring your dance students warm up properly is one of the most important parts of a dance class. It helps to prepare the body for exercise by raising the heart rate and allowing the blood to be pumped more efficiently around your body, as well as minimising the risk of injury; but which warm-up techniques…
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. It is currently experiencing a huge wave of popularity and interest, and some large organisations are urging their employees to practise it. Personal trainers and fitness instructors are cottoning on to this trend too. Some studies have shown mindfulness can improve…
Using public space to train clients for outdoor fitness classes has become a minefield. Every council, parish and landowner has different rules, and what you think is a public space may actually be private land. If you’re a personal trainer or fitness instructor looking to hold classes in public parks and spaces, then the following…
It’s cold. It’s raining. But you’re a footballer and you need to train. Luckily help is at hand: the days of simply running up and down the steps of your local town hall or lifting a medicine ball above your head are thankfully long gone. Today, there is a huge range of sophisticated training aids…
England’s cricketers began their first post-Ashes 2015 tour knowing not only must they face up to Pakistan’s impressive bowling line up, but also deal with the dangers of stifling humidity. The United Arab Emirates, which will host England over the next two months, is notoriously hot at this time of year with temperatures reaching just…