We speak to international choreographer AJ O’Neill to get his advice.
We’ve identified five stretches to improve flexibility in key areas of your body.
If you’re a personal trainer and suffer a serious injury, you may need to make a claim. Here are the 5 most common injury claims made by personal trainers.
Here are 5 essential steps to ensure your martial arts classes are as safe as possible, from the equipment you use to train to your warm-up routine.
If you work in the fitness industry, being first aid qualified will enhance your job prospects. We’ve created a guide to first aid for fitness instructors.
Whether you’re new to martial arts or want to try out a style you’ve not come across before, we’ve created an ultimate glossary of martial arts disciplines.
In the second part of our two-blog series, Insure4Sport interviewed four fitness professionals to get their top tips on fitting exercise around work.
It’s one of the intriguing questions there is – what qualities does a great fitness instructor need to have? We get to the bottom of this question.
Careful nutrition choices are key to improving your clients’ health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving themselves of…