What Are The Essential Qualities Of A Good Dance Teacher?
We speak to international choreographer AJ O’Neill to get his advice.
The Best Stretches To Improve Your Flexibility
We’ve identified five stretches to improve flexibility in key areas of your body.
5 Common Injury Claims Made By Personal Trainers
If you’re a personal trainer and suffer a serious injury, you may need to make a claim. Here are the 5 most common injury claims made by personal trainers.
How To Keep Your Martial Arts Classes Safe
Here are 5 essential steps to ensure your martial arts classes are as safe as possible, from the equipment you use to train to your warm-up routine.
A Guide To First Aid For Fitness Instructors
If you work in the fitness industry, being first aid qualified will enhance your job prospects. We’ve created a guide to first aid for fitness instructors.
Our Ultimate Glossary Of Martial Arts Disciplines
Whether you’re new to martial arts or want to try out a style you’ve not come across before, we’ve created an ultimate glossary of martial arts disciplines.
How To Fit Fitness Around Your Work
In the second part of our two-blog series, Insure4Sport interviewed four fitness professionals to get their top tips on fitting exercise around work.
What Makes A Great Fitness Instructor?
It’s one of the intriguing questions there is – what qualities does a great fitness instructor need to have? We get to the bottom of this question.
The 5 Biggest Food Myths In Health And Fitness
Careful nutrition choices are key to improving your clients’ health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving themselves of…
