Whether you’re employed by a gym or working from home as a freelance fitness instructor you need the tools for your trade, and you need them with you at all times. Bodyweight exercises only get you (and your clients) so far, so it’s a good idea to have a variety of equipment in your car…
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Any time we step onto the field, the court or the swimming pool, and regardless of the sport we play, we are at risk of sustaining an injury. No matter how much you warm up, how fit and agile you are, something can just give up on you at a moment’s notice or repetitive strain…
Screening is a vital part of the initial process when taking on any new personal training clients. Health screening questionnaires as well as initial consultations not only help you find out if there are any health risks to be aware of but also helps you understand what your client’s goals are and how you can…
As a fitness instructor you have a responsibility to guide your class or your personal training clients towards their fitness goals the best you can. Of course you can only show them the path towards success as it’s up to them to put in the hard yards outside of that 45 minute session where you’re…
Personal trainers and fitness instructors have heard every excuse in the book when it comes to reasons why a client couldn’t make it to training, cheated on their diet or “forgot” that they had a workout plan to stick to. But when the shoe is on the other foot, any excuses your end will make…
