Smoothies have seen a sudden rise in popularity over the past few years. At the end of 2013, retailer John Lewis recorded a 93 per cent rise in sales of what they describe as ‘health inspired’ kitchen appliances. These figures are continuing to rise. Now, in 2015, more and more people are heading for the…
As a Personal Trainer, your job is much more than just helping someone lose weight. You’re a confidant, a friend, a motivator, a disciplinarian, even a shoulder a to cry on. Your job is to help people with their goals and provide support no matter how bad your day has been. Remember, your clients are…
Each year a new list of super foods are published, ready to take on the world and help improve health and fitness. In 2014, blueberries could do no wrong. There they were, in every fitness magazine or health website boasting about their antioxidant and vitamin properties. Manuka honey was another one as was coconut oil…
