The importance of warming up, according to experts
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
Indoor fitness classes have become incredibly popular over recent years, in particular with people who have trouble squeezing long workout sessions into their daily routine. Sessions such as body pump, spinning, Zumba and Boxercise remain all the rage with those looking to get fit, relieve stress and improve their strength. And despite the poor spring…