Workout injuries – prevention and treatment advice from a Physio
Google searches for “gym pain” spike in January as Brits make fitness-related New Year’s resolutions. We spoke to a Physio for advice on preventing injury.
9 best injury prevention exercises to improve performance
Want to see your performance skyrocket? Check out our list of the best injury prevention exercises to keep you in top form.
The 5 Most Common Golf Injuries And How You Can Prevent Them
Golf is more dangerous than rugby, according to a leading study. But there are ways to prevent the most common golf injuries. Find out how.
The 5 Most Common Rock Climbing Injuries And How To Avoid Them
We’ve covered the most common rock climbing injuries across different parts of the body.
The Most Common Martial Arts Injuries And How To Prevent Them
Injuries are common in martial arts, due to its intensity and physicality. We look at the most common martial arts injuries and how you can prevent them.
