From Breaking My Back To Winning The Personal Best Award
Matt Anderson has gone from breaking his back to being an award-winning personal trainer. We speak to Matt after he won our Personal Best Award.
Matt Anderson has gone from breaking his back to being an award-winning personal trainer. We speak to Matt after he won our Personal Best Award.
Injuries are common in martial arts, due to its intensity and physicality. We look at the most common martial arts injuries and how you can prevent them.