For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Careful nutrition choices are key to improving your client’s health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving…
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Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
Healthy body, healthy mind, as the saying goes – and it’s far from just a throwaway figure of speech. There’s a wealth of deep-rooted scientific evidence to support this statement. Sure, regular exercise is good for the body – but it’s also one of the most effective ways of improving and stabilising a person’s mental…
The margins between success and failure are very fine when it comes to exercise. So, a motivational song can be just the boost you need to maximise performance, keep your heart pumping and stay in the zone. Music’s ability to give you the edge during a workout has been extensively proven. A study from Dr…
The summer holidays are upon us and Brits everywhere are departing for exotic locations in their droves. Like their holiday, many are turning to personal trainers to help them shed those pesky pounds last-minute. As outlined in a previous blog, there are tons of outdoor exercises available to personal trainers, fitness instructors and their clients, as…
