Boxing is one of the most intense sports in the world, a sport that demands extreme focus and dedication, both physically and mentally. Oh, and it’s also a really fun way of getting fit too! Before you start thinking boxing is only for people who want to be able to step into the ring with…
Fuelling your body for that gruelling martial arts or cheerleading session is essential. If you don’t have the right fuel in your tank you won’t have the energy to push yourself and achieve your fitness goals, and if you have the WRONG fuel – well, we’ve all been there on the basketball court or Zumba…
If you’re a sports instructor, you’ll know that one of the hardest things to do is to keep your younger students engaged at all times. Younger students will lose interest quickly if they are not motivated, so it’s up to you to make sure they are! Regardless of the sport, there a few things you…