As a Personal Trainer your job is to get the most out of your clients and maximise results no matter how big or small their goal is. They’ve called on you to help, and it’s down to you to unlock their door that leads to progression. One of the biggest ‘doors’ that prevent people from…
Calling all Personal Trainers. The American College of Sports Medicine (ACSM) has recently announced its annual fitness trend forecast for 2015. The survey has been based on responses from over 3,400 fitness professionals worldwide. This is the list you need to know about. As a Personal Trainer, it’s paramount to keep on top of new…
Football is a truly beautiful game (sometimes) but it’s also a fiercely competitive one, which burns brightly within the very top tier of the professional ranks right the way through to the lower amateur leagues. That passion, will-to-win and never say die attitude is what makes football the game it is, and is why up…