Insure4Sport Blog

Date archive: October2014

Insanity: Is It For You?

insanity

After proving such a hit throughout the USA, Insanity classes are now being rolled out across Britain, paving a new way in how we approach fitness and exercise. For those of you who don’t know, Insanity workouts are total-body conditioning programmes, with particular focus on maximum interval training, using a combination of aerobic (with oxygen)…

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