The 6 best cheerleading stretches
Cheerleading is a very active sport and requires solid athleticism, so preparation is key. Check out our round up of the best cheerleading stretches.
How to conduct a risk assessment for football coaches
Here’s what you need to take into account to help prevent accidents from occurring.
The 7 best leg strengthening exercises for runners
Whether you’re training for a marathon or just trying to get fit, we’re here to help. Here are the 7 best leg strengthening exercises for runners.
The most important football training equipment
With competition for coaches high, your football training equipment needs to stand out. Here are our choices for the most important pieces.
The 11 Best Free Running Apps For Beginners
If you’re new to running, you might be in need of some encouragement. Whatever your goals, we’ve rounded up the best free running apps for beginners.
The UK’s 11 Best Personal Trainer Courses
Looking to kickstart your career as a personal trainer? Here are the UK’s 11 best personal trainer courses.
How to get back into fitness after a long break
If you’ve been out of the loop for a while, knowing how to get back into fitness can be challenging. Here are 8 things you can do to get back on track.
7 universal fitness myths (debunked)
Here are the most common fitness myths debunked by an expert, so you can get the facts straight and focus on what matters in your training.
The 10 most Googled fitness questions, with expert answers
Ever wondered about the best way to maintain a healthy weight or how to craft an exercise plan? Here are the answers to the most Googled fitness questions.
