How To Create A Sustainable Meal Plan For Weight Loss

Leading nutritionist Lily Soutter gives us her tips on creating a sustainable meal plan for weight loss.
Leading nutritionist Lily Soutter gives us her tips on creating a sustainable meal plan for weight loss.
Under the terms of your Insure4Sport policy, you will be covered if you train your clients or conduct your classes online. We’re also delighted to announce that, in response to the current situation, we have taken steps to enhance this cover for you at no extra charge. Where previously we only covered you to teach up…
How do you run a personal training business from home? We talk to three online personal trainers to get their tips.
Many of you have been asking how the Coronavirus outbreak affects your insurance, so we’ve set up this FAQ page.
Our survey of over 700 personal trainers has found that more than one in three personal trainers in the UK don’t have specialist insurance.
Have the winter months been more spiteful than normal? It might feel that way to those involved in cricket, who have once again had to re-build after a barrage of wet and wild weather. Billy Khan is the captain of Chatsworth Cricket Club, which plays friendlies in the stunning grounds of Chatsworth House in the…
There’s so much to know about cricket, from the aim of the game to the equipment required. Here’s our complete guide to cricket for beginners.
For many of us, films were our first encounter with martial arts. Here are some of the most impressive martial arts fight scenes ever filmed.
Knowledge of SEO is essential if you’re trying to grow your personal training business. Here’s our guide to SEO for personal trainers.