The 6 best fitness rubber bands on the market

Nowadays, resistance bands are a staple gym accessory. Personal trainers, fitness enthusiasts, yoga instructors, Pilates instructors, and physiotherapists all use them.

Why? They’re versatile. You can use a resistance band to improve your strength, mobility, and flexibility and to aid rehabilitation after injury. They use continuous pressure to encourage muscle growth. In fact, scientific research discovered that resistance band training is a practical substitute for lifting weights when activating your muscles.

Unlike heavy weights, they’re low impact, so they don’t put as much stress on your joints. Plus, they’re affordable and convenient.

There are a few different types and brands available. Things to consider when choosing the best fitness rubber bands include purpose, resistance level, size and material. If you’re a personal trainer or fitness instructor, you might want to use a few different types with clients with varying goals.

So, we’ve done the hard work for you and come up with the best fitness rubber bands for a range of uses.

The best fitness rubber bands for strength, stretching, and rehabilitation

1. Hybrid

Short latex loop bands tend to be pretty similar in what they offer. However, we've picked Hybrid's bands because they're great value for money. Small looped resistance bands are primarily used for the lower body as they help activate and grow the stubborn glutes. So, if you're looking for the best resistance band for glutes, look no further.

They can be used for lots of different lower body exercises such as squats, hip thrusts, crab walks, lunges and donkey kicks. You can also use them with a weight to maintain tension and target other muscles.

Hybrid offers a set in several different colours, and the resistance level is printed on each band. Plus, they come with a free guide and carry bag to put them in. A set has five bands differing in strength: 10, 15, 20, 30 and 40lb.

A set of five bands starts at just £8.95 from Amazon, so they're a good contender for the best budget resistance bands, too.

2. Core Zone

Large-looped resistance bands are the most adaptable, but are frequently used to assist a pull-up if you don't have the strength to do one without.

Core Zone heavy-duty resistance bands are guaranteed to last a lifetime so that you can use them for pretty much any workout. The light bands are great for pull-up assistance or mobility exercises, whereas the heavy ones fit the bill for powerlifting or weightlifting.

They come in six colour-coded resistance levels: red: 15-35lbs, purple: 35-85lbs, orange: 80-255 lbs, green: 50-125lbs, blue: 65-175lbs, and black: 25-65lbs. You'll likely need a few different ones for clients with varying goals.

They are available at Amazon starting at £8.95.

3. Meglio

Meglio resistance bands are made for many different sports, from running to football. An open-ended strap is the ideal choice if you want a band to help improve your mobility and flexibility.

This is why they're the best Pilates resistance bands and are used in yoga, gymnastics and dance. They're also a great accessory to use if you're recovering from an injury or helping clients recover from an injury.

We love that the Meglio bands are made from Latex-free material, which many similar bands aren't. Compared to the smooth latex products, they're textured to give you a better grip.

They come in five different resistances: extra light: yellow, light: red, medium: green, heavy: blue, extra heavy: black. If you'll use them frequently, on your own or with clients, you can buy an entire roll so you can cut them to whatever size you want.

You can choose the 23m roll (£27.49) or the 46m roll (£37.49). Meglio also provides a dispenser rack (£66.66) to put all five rolls into. This is perfect for personal trainers and strength and conditioning coaches with a private room, or physiotherapists with a private clinic.

However, they do have options to buy a trial pack, which is £8.33 for 1.2m bands or £11.66 for 2m bands.

4. Thera-Band

Thera-Band is a reputable brand in the industry, so you might have already heard of it.

Their latex resistance bands help to strengthen weaker muscles, such as your ankles if you have fallen arches, or improve your functional movement more generally. They're super stretchy, so they are great for stretching, expanding your range of motion and rehabilitation.

They're 1.5m long and come in different resistance levels. The light set comes in three different colour-coded resistance levels: yellow, red and green. By contrast, the strong set only has two levels: blue and black. Bear in mind, though – there are a few fake Thera-Band products out there, so if the box or product doesn't say Thera-Band, don't be fooled.

You can find the full Thera-Band range on the Health and Care website, with prices starting at £14.99 for the light resistance bands set.

5. Victoper

The Victoper latex bands are the best fitness rubber bands with handles.

They're ideal for all training levels and perfect if you want an intense session, as they can withstand tension. They come in a set of three and are colour-coded to represent different resistances: black: 35-65 lbs, red: 20-35 lbs, yellow: 10-20 lbs.

You also get two foam handles to attach to a band, or combine the bands on one handle for additional resistance. The handles have a sturdy metal hook attached to the ends, which allows them to withstand excessive stretching without snapping.

On top of this, you receive two ankle straps to perform leg exercises, a band guard, a door anchor to protect your door and a storage bag to carry them in.

They're amazing value for money, too – you can get a set of three on Amazon for £12.99.

6. PhysioRoom

The PhysioRoom resistance bands are our favourite option for physiotherapists, and the NHS uses them.

They're simplistic and designed to aid in the rehabilitation of sports injuries, so they're not for those of you wanting a heavy-duty workout.

These 1.2m long bands are made from high-grade medical rubber and are available in three colour-coded strengths: light: green, medium: pink, heavy: blue.

They're available at PhysioRoom, and you can take advantage of some fantastic deals on their website. You can buy one of their resistance bands for just £2.99.

The above prices are correct as of September 2025.

Specialist sports insurance through Insure4Sport

Whether you're a gym member or a personal trainer, working out to achieve your goals can come with a risk of injury. That's why you may want to consider getting specialist insurance.

Specialist personal trainer or gym member insurance through Insure4Sport includes Public Liability, Loss of Earnings, and Personal Accident cover to help provide financial protection should something go wrong while you train. Find out more about personal trainer and gym member insurance or get an instant online quote today.