Insure4Sport Blog

Category: Nutrition

The Best Protein Bars In the UK

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Protein bars have become the supplement of choice for all kinds of athletes. For many keen sportsmen and women, they have become a regular part of their supplemental regime. But there’s a big difference in the quality of protein bars in the marketplace. The popularity of protein bars is hardly surprising when you consider that…

The Bruce Lee Diet

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The legendary martial artist Bruce Lee would have celebrated his 75th birthday this month. Famous for groundbreaking movies like Enter the Dragon and Fist of Fury, Lee was a serious bodybuilder and dedicated to his fitness, with his beliefs on nutrition still proving influential today 42 years after his tragically early death. The ‘Bruce Lee…

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