Insure4Sport Blog

Category: Martial Arts

The Bruce Lee Diet

The legendary martial artist Bruce Lee would have celebrated his 75th birthday this month. Famous for groundbreaking movies like Enter the Dragon and Fist of Fury, Lee was a serious bodybuilder and dedicated to his fitness, with his beliefs on nutrition still proving influential today 42 years after his tragically early death. The ‘Bruce Lee…

Games That Help With Self Defence

When it comes to teaching children effective self-defence methods, the usual punch and block drills get extremely tiresome very quickly. And with lethargy, mistakes can be made which means accidents can happen, resulting in a disgruntled child and perhaps a sore nose! When it comes to agility exercises, ducking and weaving drills and blocking exercises…

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