Public parks and spaces are a great choice for outdoor fitness classes, but councils have started regulating their use. Here’s how to navigate those rules.
Our no equipment workout is sure to target all the right muscles and give your clients that summer body they’re looking for!
These days, fitness is about more than just pumping iron or hitting the treadmill. Here are Insure4Sport’s top fitness trends for 2018.
With Christmas fast approaching, we’ve created a list of 12 exercises to help your clients shed those pesky pounds during the festive period.
Today’s personal trainers and fitness instructors owe a lot to their ancestors for the workout. Let’s look at the history of the workout and how it’s developed over time.
These days, fitness is about more than just pumping iron or hitting the treadmill. Here are Insure4Sport’s top 7 fitness trends of 2017.
In the second part of our two-blog series, Insure4Sport interviewed four fitness professionals to get their top tips on fitting exercise around work.
For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Careful nutrition choices are key to improving your clients’ health and fitness – but uninformed decisions might stop them getting the results they want. Nutritional advice is given so readily these days that it can be quite difficult to distinguish between fact and fiction. But by not knowing the truth, your clients could be depriving themselves of…